RED January 2020

We’re delighted to join forces with RED January again to help you challenge yourself to get active every day, your way, next year. Read on to find out how to kick-start your 2020 by being more active on your own or as a group.

RED January encourages you to support your mental health by doing something active every single day. RED January can provide you with a goal and a focus in a characteristically tough month, empowering you to start the year as you mean to go on. All achievements are celebrated, no matter how big or small, and the RED community is there to support you every step of the way.


Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!

Kick-start your 2020 in a positive way and raise funds for Coventry and Warwickshire Mind so together we can be active for better mental health. Last year was the first time CW Mind got involved in RED January, and over £2,000 was raised! Whether you raise funds or just participate, every bit helps to raise awareness of mental health.

If it’s running 5k, walking to work via a longer route, a morning swim or taking the bike for a spin, register to join thousands of people around the UK that are going to be kick-starting their 2020 in the most positive way.

With a growing community of 65,000 REDers, you’ll never be alone. Keep up to speed with all the latest RED January news and connect with REDers from across the UK by joining the RED community on Facebook, Instagram and Twitter @redjanuaryuk. Support is on hand at every step, splash and pedal of the way!

For FAQs please click here

Bungee Jump 2020

Do love the thrill of an adrenaline rush, or have a fear of heights you wish to overcome? Why not take the ultimate plunge with Bungee Jump 2o2o!

If you think you could take that step, taking on a charity bungee jump is the challenge for you.

This high octane one-off event is great for those who only have a small amount of time available to fundraise. There are no grueling marathon-training schedules to stick to, no weekend-long treks – you only need to commit to fundraising and the jump itself.

To get involved, you will need to book through UK BUNGEE Club to secure a spot. You can choose a different location if preferred.

Event dates jumping from Birmingham are:









The beauty about bungee jumping is that you can do it alone or with someone else at your side.

Entry Fee: Single jump £49 per person.

Entry Fee: Double the trouble jump with someone else £98

Entry Fee: Two jumps for 1 person, forwards and backwards £98

For more information and to register please click here:

To set you your fundraising page please click here

Please email to get the ball rolling.

London to Paris bike ride 2020

This exciting ride will take you from the heart of London through beautiful English villages and into the stunning countryside of rural France before you reach Paris and end your challenge under the Eiffel Tower!

Whether you’re an experienced rider looking to put in some mileage, or a complete beginner on your first ever multi-day ride, you will find other cyclists at your level, make friends for life and go on an incredible adventure which will stay with you forever.

To request a free guide and itinerary please email

People of all ages and from all walks of life take part in this fantastic cycle and what you all have in common is the desire to do something amazing for a charity close to your heart. You will make friends for life and experience a once in a lifetime trip together – so what are you waiting for? Sign up now and join us for the challenge that will be life changing.

Event Dates: 16th – 20th September 2020. There is a sign-up fee of £125 to get involved plus a minimum sponsorship level of £1,600 to be raised.

£800 will cover your accommodation cost etc and the remaining £800 and anything above raised will directly go to CW Mind.

To book please click here

The Colour Run 11/07/2020

This is easily one of the funniest runs on Earth!

The Colour Obstacle Rush is a unique event combining the fun of colour powdered runs, the thrill of an obstacle course and the atmosphere of a music festival.

It’s 5k ish with 20 obstacles, 8 colour stations, 20 music zones, a chill out area… and much more! 

This year all the obstacles will be new. Plus there will be a bunch of new inflatables on which to slide, bounce, tumble, and get tangled up in.

The entry fee of £29.50 includes:
Admission to the most fun running event ever!
Event T-shirt
A Personal Colour Packet
Official Finisher Medal
A fun Pre Workout
The Finish Line Festival

Date: 11/07/2020

Location: Nottingham

You can join the Colour Obstacle Rush as an individual, join an existing team or create your own. The organisers offer a 10% discount for all teams of 4 people or more — Read how to get the discount here.

Make sure you contact our Fundraing Team to help you every step of the way! To create your fundraising page click here.

National Stress Awareness Day 2018

Create a Stress Awareness Space at your workplace or school.

We all know what it’s like to feel stressed – being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.

National Stress Awareness Day, which takes place on 7th November 2018, is a great opportunity to take a moment to think about our wellbeing and find advice or support on managing stress.

For us to maintain our wellbeing, noticing what’s making us stressed helps us learn how we can deal with it. This is particularly important in the workplace or school environment where stresses of workload and working relationships are common.

Create your own Stress Awareness Space where staff and students can share their thoughts and feelings when they are feeling stressed.

Sharing how you’re feeling with friends and colleagues can make a huge difference. By sharing, you could get some great advice and tips or find you can support other colleagues who need help.