Thank you!

Mental Health Awareness Week 2020…what a week! Ordinarily many of our teams would be out and about in our local communities talking to people and promoting mental health awareness, this year we were faced with the challenge of promoting whilst unable to complete outreach activities.

Our staff, volunteers and service users did not disappoint! They embraced the challenge and have promoted #kindnessmatters within their staff teams, frontline service buildings, from home with the help of their families, producing videos and images for social media and our Children and Young People’s team have created a webpage to showcase all of their brilliant creations, it’s not too late to take a look!

Our Wellbeing for Warwickshire teams have also created a wall of kindness, you take a look at that here and even download your own to print and complete with colleagues, friends or family.

Thank you, thank you, thank you to all our staff, service users and supporters for your brilliantly inspired efforts this Mental Health Awareness Week, you have all been awesome!

We’ll leave you now at the end of Mental Health Awareness Week 2020 with a quote from Kay our Chief Operating Officer.

I believe that kindness improves our quality of life in the workplace as well as in the community,it brings people together as we’ve seen over the last few months.  Doing good for others feels good. Showing kindness to others is just as rewarding as receiving it from someone else.Also never under estimate the effect and lasting impact of a random act of kindness-it will stay in the recipient’s memory for a long time and generate a “feel good factor” each time it is remembered. 

Kay St Clair

Emergency Appeal

Coventry and Warwickshire Mind are very proud to have supported more than 27,390 people living with mental health issues and low mental wellbeing last year across Coventry and Warwickshire, we are dedicated to reaching more people year upon year.

This year the Coronavirus Pandemic has created an unsettled and extraordinary set of circumstances for us all to live through.

Some people will already have the resilience and tools in place to manage these changes and look after their mental health, others will need a helping hand from organisations like Coventry and Warwickshire Mind.

How to get fresh air and stay home…

Fresh air and nature everyday is good for your mental and physical health they say, right?

Some of us manage our anxiety or low mood by getting outside and under normal circumstances we can do that as often as like, what other ways are there to get as much sunshine, fresh air and nature as we can whilst still adhering to the governments stay home guidelines?

Obviously, one thing available to some of us is our allowed once a day exercise outside of the home, whether that be a run, walk or cycle, alone or with members of our household. Find the detailed government guidance here

What else can we do?

Have a look at this list of ideas from National Mind, what could you try today?

  • Spend time with the windows open to let in fresh air. 
  • Arrange a comfortable space to sit, for example by a window where you can look out over a view of trees or the sky, or watch birds and other animals.
  • Look at photos of your favourite places in nature. Use them as the background on your mobile phone or computer screen, or print and put them up on your walls.
  • Listen to natural sounds, like recordings or apps that play birdsong, ocean waves or rainfall.
  • Get as much natural light as you can.
  • Spend time in your garden if you have one, or open your front or back door and sit on the doorstep.
  • If you have safe access to green space like a garden, you could bring some natural materials in to decorate your living space, or use them in art projects. This could include leaves, flowers, feathers, tree bark or seeds.
  • You may be able to buy seeds, flowers or plants online for delivery, to grow and keep indoors. If you order items for delivery, ask to have them left at your doorstep, to avoid face-to-face contact.

Bringing nature into your everyday life can benefit both your mental and physical wellbeing. It can improve your mood, reduce feelings of stress or anger, and make you feel more relaxed.

Mind, Coronavirus and your wellbeing

 

TEaM post a daily dose of nature on their
facebook and instagram pages,
click on their logo to check them out!

Easter Weekend Support

Wellbeing for Warwickshire

The Warwickshire wellbeing hub teams in Rugby, Nuneaton, Bedworth, North Warwickshire, Leamington, Stratford and Warwick will continue to provide telephone support on 02477 712288 throughout the coming Easter weekend.

Friday 10 April          8.30am-8pm

Saturday 11 April     10am-12 noon

Monday 13 April      9am-5pm

More detailed information on the services provided can be found here

Coventry Wellbeing Hub

The Wellbeing hub remains available for telephone support from 1pm-5pm 7days a week. Please call the team on 02476 224417.

You can find more information on their current service here

Warwickshire Safe Haven

Warwickshire Safe Haven provides telephone support to people across Warwickshire and is open 6pm-11pm Thursday to Sunday.

T: 02477 714554 M: 07970 042270 E: safehaven@cwmind.org.uk

Find more information on this new CW Mind service here

Children and Young People

Our children and young people’s team have been been busily updating their resources pages, if you are looking for support or information on supporting young people during the current coronavirus situation please check out their jam packed resource collection here

Dream – Inspire – Create

Dream – Inspire – Create

This World Mental Health Day the theme is Suicide Prevention and the message ‘Ask Twice’, don’t be afraid to start a conversation and encourage someone to tell you how they’re feeling. I work for CWMind in Rugby doing just this and met a member of the public on World Suicide Prevention Day who’d come up with an inspiring way to do the same for young people locally.

Earlier this year I liked and followed the facebook page @wearedrm. I liked the concept, it was local to Rugby, the cover picture states ‘mental health community clothing’ all the images are super high quality in their urban styled composition and content.

Fast forward to September 10th in Rugby town centre, I was on the CWMind Journey bus, talking to people about mental health and wellbeing and our services,  whilst packing away I recognised the @wearedrm hoodie, I approached the hoodie wearer to say hi and compliment his clothing choice…it was Bill, founder of @wearedrm.

He is the easiest person to chat to, a carpenter by trade he works a day job but his passions are fashion and encouraging young people to talk through the small stuff and use creativity to overcome obstacles, low points and anxieties of their day to day life. 

When I come across someone with a raw passion for breaking the stigma around mental health there is usually a personal experience behind it. Ollie.  Ollie, Bill’s brother took his own life 5 years ago, when he was 18 years old is the reason for pursuing the DRM venture.  Bill talks of Ollie feeling as if he didn’t fit in to the social norm and wants to tell all the young people out there feeling similarly that they just haven’t found their place yet, we all have a talent for something. ‘The Fox Fund’ is a future goal for @wearedrm, it will be a fund young people can apply to for support in their own creative project or idea.

Designing clothes is Bill’s creative outlet, he talked proudly of his mum doing it when he was younger and he dreamed of his own fashion line.  Bill was keen to stress DRM isn’t a charity per se but more of a social enterprise, one that supports local charities and people, is able to purchase what it needs to grow and can ultimately maintain ‘The Fox Fund’ for the benefit of younger generations to come.

I can’t wait to see where Bill and the @wearedrm team go next, see photos of their latest clothing range, the AW charity event, read blogs and much much more on their facebook page and Instagram.