Nitin Skydives for CW Mind

A huge thank you to Nitin who took part in a charity skydive recently to raise funds for Coventry and Warwickshire Mind. He was happy to share his experience with us. Here is what he say as he wrote to show his appreciation to all his supporters who helped him raise a brilliant £1,165 for our services:

“I am very excited and relieved to let you know that on Saturday 15th June 2019, I completed my 10,000ft Tandem Skydive for the Coventry and Warwickshire Mind charity. I have to tell you, in the days prior to the skydive, the nerves were ridiculous!

“The experience of that morning, starting with the expert information from the instructors, to being pretty much petrified in the plane, to the exhilarating feeling of flying, and ending with the sense of total love for the flat ground beneath me, will be hard to forget. This skydive was something that I never thought that I was capable of doing –  your well wishes, good luck messages and the useful tips were all greatly appreciated, and helped me to keep focused in carrying out this challenge – THANK YOU!

“I am still totally overwhelmed by your efforts of generosity – the aim was to raise £650.00, but together we raised £1,165.00 – we smashed it! Your kind donations will go directly to the Coventry and Warwickshire Mind charity. The aim of this charity is to offer help, support and guidance to us, when our mental health is not balanced. If you would like to know more about the charity, please click on the link below: https://cwmind.org.uk/

Well done on your achievement, Nitin!

RED January on the Radio

 

Coventry and Warwickshire Mind ambassadors and REDers Dee Hodgson and Emily Bunce

RED January participants for Coventry and Warwickshire Mind have been on the radio to talk about the move more challenge.

Coventry and Warwickshire Mind Ambassadors, Emily Bunce and Dee Hodgson, have been interviewed live on BBC Coventry and Warwickshire by presenter Vic Minett, to explain why getting involved in the move more in January campaign is beneficial to mental as well as physical wellbeing.

Three years ago, Dee weighed 26.5 stones, experienced extensive mental health issues and could only walk 100 metres. Now she has lost 14.5 stones and feels the positive impact of exercising more.

She explained how research has shown the connection between increased physical activity and improved mental health.

Emily said: “If you don’t consider yourself a runner, we’re not asking you to run, we’re just asking you to move every day.”

About RED January

RED January is for people of all abilities to get involved with an activity of their choice. Whether it’s running, walking, jogging, swimming, or star jumping, the choice is yours. It’s the ideal opportunity to start the new year with a positive challenge, your way.

We are delighted so many people across Coventry and Warwickshire have already pledged to take part in RED January in aid of our charity, and it was lovely to hear our ambassadors talking about their RED January journey so far in such a fun and engaging way. Well done Emily and Dee!

You can listen to their interview online from 1hr 20mins in here.

Get involved

Don’t forget it’s not too late to become a REDer if you haven’t already. Let’s all get moving more this month.

Find out more and how to sign up FREE here.